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7 Reasons to Include Drumsticks in Your Summer Diet | – Times of India

As the scorching heat of summer sets in, it’s essential to revamp our dietary choices to stay hydrated, nourished, and healthy. One such superfood that perfectly aligns with the summer season is the drumstick, also known as Moringa. Packed with an abundance of nutrients and medicinal properties, drumsticks offer a plethora of health benefits that are particularly beneficial during the hot summer months.Here are seven reasons to include drumsticks in your diet this summer:

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1. Hydration booster:
Drumsticks are naturally rich in water content, making them an excellent choice for staying hydrated during the summer heat. Consuming foods with high water content helps replenish lost fluids, prevents dehydration, and keeps the body cool and refreshed.
2. Nutrient:
Drumsticks are packed with essential nutrients, including vitamins, minerals, and antioxidants, which are crucial for maintaining overall health. They are a rich source of vitamin C, vitamin A, vitamin E, calcium, potassium, and iron, all of which play key roles in supporting immune function, bone health, and energy metabolism.
3. Cooling effect:
Drumsticks possess natural cooling properties that help soothe the body’s internal temperature during hot weather. Including drumsticks in your diet can help alleviate heat-related discomforts such as excessive sweating, fatigue, and heatstroke.

4. Digestive aid:
Drumsticks are known for their digestive benefits and are often used in traditional medicine to alleviate digestive issues such as indigestion, constipation, and bloating. The fiber content in drumsticks promotes healthy digestion by aiding in the smooth movement of food through the digestive tract.
5. Anti-inflammatory properties:
The presence of bioactive compounds in drumsticks, such as flavonoids and phenolic acids, imbues them with potent anti-inflammatory properties. Consuming drumsticks regularly can help reduce inflammation in the body, thereby alleviating symptoms of inflammatory conditions like arthritis and allergies.
6. Immune support:
With their high vitamin C content, drumsticks play a crucial role in supporting immune function and warding off infections. Vitamin C is known for its antioxidant properties, which help protect cells from damage caused by free radicals and boost the body’s natural defense mechanisms.
7. Weight management:
Drumsticks are low in calories and fat but high in fiber, making them an ideal addition to a weight loss or weight management diet. The fiber content promotes satiety, reduces appetite, and prevents overeating, thus aiding in weight control.
How to add drumsticks to your diet?

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There are numerous delicious and creative ways to incorporate drumsticks into your summer diet:
Curries and Stews: Drumsticks are commonly used in Indian cuisine to prepare flavorful curries and stews. Combine them with spices, herbs, and other vegetables for a nutritious and satisfying meal.
Soups and Broths: Add drumsticks to soups and broths to enhance their flavor and nutritional value. Drumstick soup is particularly soothing and nourishing during hot summer days.
Salads: Incorporate drumstick leaves or pods into salads for a refreshing and nutritious twist. Combine them with other seasonal vegetables and a light dressing for a cooling summer salad.
Smoothies: Blend drumstick leaves or powder into smoothies for an extra nutrient boost. Combine them with fruits, yogurt, and ice for a refreshing and energizing beverage.

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